Positive Alternatives & Outcomes: Outpatient Therapy
We offer personalized, one-on-one therapy sessions for youth and adults who are ready to heal, grow, and create more control of their lives. Whether you’re dealing with stress, anxiety, depression, trauma, or just feeling stuck this is a safe space to talk it out and work through it together.
Indiviual Sessions
Our one-on-one counseling sessions provide a safe, confidential space to explore your thoughts, emotions, and experiences.
With personalized support from a licensed therapist, you'll work through life’s challenges, develop healthier coping skills, and build a stronger sense of self.
Whether you're facing anxiety, depression, trauma, or simply need someone to talk to, we’re here to help you heal and grow at your own pace.
Healing isn’t about changing who you are, it’s about rediscovering the strength that’s already within you.
We help young clients navigate challenges such as anxiety, depression, peer pressure, school stress, trauma, and family changes.
Through talk therapy, play-based approaches, and creative expression, we empower youth to better understand their feelings, build coping skills, and develop a strong sense of self.
How Therapy Works
Initial Consultation
- Discuss your concerns, goals, and what brings you to therapy
- Get matched with the right therapist and treatment approach
Personalized Treatment Plan
- Set goals together based on your needs
- Decide on session frequency and therapy style (e.g., talk therapy, trauma-informed care, CBT)
Ongoing Sessions
- Weekly or bi-weekly 45–60 minute sessions
- Safe space for growth, reflection, and healing
Progress & Support
- Regular check-ins to track your progress
- Adjust goals and techniques as needed
- Continued support through life’s ups and downs
We accept Insurance & Self Pay.